How can I prevent injuries while biking?
An example of an AI chatbot conversation about biking injury prevention tips.
How can I prevent injuries while biking?
To prevent injuries while biking, ensure you have the right gear, maintain your bike, and practice safe riding techniques.
What kind of gear do I need?
Essential gear includes a properly fitting helmet, padded shorts, gloves, and reflective clothing for visibility.
Are there specific stretches I should do before biking?
Yes, dynamic stretches like leg swings and arm circles can help warm up your muscles before biking.
How often should I take breaks during long rides?
It's recommended to take a break every 30-60 minutes to rest and hydrate, especially on long rides.
What should I do if I feel pain while biking?
If you feel pain, stop biking immediately, assess the injury, and consider consulting a healthcare professional if it persists.
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