Is biking safer than running in terms of injury risk?

Is biking safer than running in terms of injury risk?

Generally, biking is considered to have a lower injury risk compared to running. This is mainly because biking is a low-impact activity, which reduces stress on joints.

What types of injuries are common in running?

Common running injuries include shin splints, runner's knee, and Achilles tendinitis, often due to overuse or improper form.

Are there specific injuries associated with biking?

Yes, biking injuries often include falls, which can lead to fractures or scrapes, and overuse injuries like knee pain from improper bike fit.

How can I prevent injuries in both activities?

To prevent injuries, ensure proper warm-up, use the right gear, maintain good form, and gradually increase intensity in both biking and running.

Which activity is better for overall fitness?

Both activities offer great cardiovascular benefits, but biking is often better for building leg strength, while running can enhance bone density.