What is the difference between blanching and steaming vegetables?

What is the difference between blanching and steaming vegetables?

Blanching involves briefly boiling vegetables and then plunging them into ice water, while steaming cooks them with hot vapor.

What are the benefits of blanching?

Blanching helps preserve color, texture, and nutrients, and it also makes peeling easier for some vegetables.

Is steaming healthier than blanching?

Steaming is often considered healthier as it retains more nutrients compared to blanching, which involves boiling.

Can I use both methods for the same vegetables?

Yes, you can use both methods! Blanching can be used to prepare vegetables for freezing, while steaming is great for cooking.

Which method is better for green beans?

Both methods work well, but steaming is often preferred for green beans to maintain their vibrant color and crunch.