How can I take care of blisters as an athlete?

How can I take care of blisters as an athlete?

Taking care of blisters is crucial for athletes. First, keep the area clean and covered to prevent infection.

Should I pop the blister or leave it intact?

It's best to leave it intact if possible, as the skin protects against infection. If it’s painful, you can drain it carefully.

What type of bandage should I use?

Use a sterile, non-stick bandage or blister-specific pads to protect the area while allowing it to breathe.

How can I prevent blisters in the first place?

To prevent blisters, wear well-fitted shoes, moisture-wicking socks, and consider using blister prevention tape.

When should I see a doctor for my blister?

See a doctor if the blister is large, painful, shows signs of infection, or doesn't heal after a few days.