How does exercise affect blood sugar levels?
An example of an AI chatbot conversation about blood sugar levels and exercise.
How does exercise affect blood sugar levels?
Exercise can lower blood sugar levels by increasing insulin sensitivity and helping your muscles use glucose more effectively.
What types of exercise are best for managing blood sugar?
Aerobic exercises like walking, running, and cycling, as well as strength training, are great for managing blood sugar.
How long should I exercise to see benefits?
Aim for at least 150 minutes of moderate-intensity exercise per week to see significant benefits for blood sugar control.
Are there any risks of exercising with high blood sugar?
Yes, exercising with high blood sugar can lead to dehydration and other complications, so it's important to monitor your levels.
Should I check my blood sugar before and after exercising?
Yes, it's a good practice to check your blood sugar before and after exercise to understand how your body responds.
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