What are the nutrition facts of blueberries?
Blueberries are low in calories and high in nutrients. A cup (148g) contains about 84 calories, 21g of carbs, and 4g of fiber.
What vitamins and minerals do they contain?
They are rich in vitamin C, vitamin K, and manganese, along with small amounts of other vitamins and minerals.
Are there any health benefits associated with eating blueberries?
Yes, blueberries are known for their antioxidant properties, which can help reduce inflammation and improve heart health.
How many blueberries should I eat daily for health benefits?
A handful, about 1 cup a day, is often recommended to enjoy the health benefits without excessive calories.
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