What is a good bodyweight training routine for beginners?
An example of an AI chatbot conversation about bodyweight training routines for beginners.
What is a good bodyweight training routine for beginners?
A great beginner bodyweight routine includes push-ups, squats, lunges, and planks. Would you like a sample schedule?
Yes, please provide a sample schedule.
Sure! You can start with 3 days a week: Day 1: Push-ups (3 sets of 8-10), Squats (3 sets of 10-12), Planks (3 sets of 20-30 seconds). Day 2: Lunges (3 sets of 10 per leg), Glute bridges (3 sets of 10-12), Side planks (3 sets of 15-20 seconds per side). Day 3: Repeat Day 1.
How long should I rest between sets?
Rest for about 30-60 seconds between sets to allow your muscles to recover.
Can I do this routine every day?
It's best to have at least one rest day between workouts to let your muscles recover and grow.
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