What are some good books for kids to help with anxiety?

What are some good books for kids to help with anxiety?

Here are a few great books for kids dealing with anxiety: 'The Invisible String' by Patrice Karst, 'Wilma Jean the Worry Machine' by Julia Cook, and 'A Little Spot of Anxiety' by Diane Alber. These books provide relatable stories and coping strategies.

Can you tell me more about 'Wilma Jean the Worry Machine'?

Sure! 'Wilma Jean the Worry Machine' follows a young girl named Wilma Jean who worries about everything. The story helps children understand their worries and offers practical solutions to manage anxiety.

Are there any activities or exercises that go along with these books?

Yes! Many of these books include discussion questions and activities at the end. For example, 'A Little Spot of Anxiety' has exercises that encourage kids to express their feelings through drawing and writing.

How can I encourage my child to read these books?

You can create a cozy reading space, read together, or relate the stories to your child's experiences. Making it a fun and engaging activity can spark their interest!