What are some good books on anger management?
An example of an AI chatbot conversation about books that help with anger management.
What are some good books on anger management?
Here are a few highly recommended books on anger management: 1. 'Anger: Wisdom for Cooling the Flames' by Thich Nhat Hanh 2. 'The Dance of Anger' by Harriet Lerner 3. 'Anger Management for Dummies' by Charles H. Elliott and Laura L. Smith.
Can you tell me more about 'The Dance of Anger'?
Sure! 'The Dance of Anger' by Harriet Lerner explores how women can understand and express their anger in healthy ways. It provides insights into the role of anger in relationships and offers practical strategies for managing it.
Are there any workbooks or practical guides?
Yes! 'The Anger Control Workbook' by Matthew McKay and Peter D. Rogers is a great practical guide. It includes exercises and strategies to help you manage anger effectively.
What if I want to explore anger management techniques?
You might find 'The Anger Management Workbook for Kids' by Jennifer L. Smith helpful. It offers techniques and activities designed for younger audiences.
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