What are some good books on emotional regulation?
An example of an AI chatbot conversation about books that help with emotional regulation.
What are some good books on emotional regulation?
Here are a few highly recommended books on emotional regulation: 1. 'The Emotion Regulation Handbook' by James J. Gross, 2. 'Emotional Intelligence' by Daniel Goleman, 3. 'The Body Keeps the Score' by Bessel van der Kolk.
Can you tell me more about 'The Body Keeps the Score'?
Sure! 'The Body Keeps the Score' explores how trauma affects the body and mind, and offers insights on healing through various therapeutic approaches.
Are there any workbooks or practical guides?
Yes! 'The Dialectical Behavior Therapy Skills Workbook' by McKay, Wood, and Brantley is a great practical guide for emotional regulation skills.
What about books for children on this topic?
For children, 'The Color Monster: A Pop-Up Book of Feelings' by Anna Llenas is excellent for teaching emotional awareness and regulation.
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