What are some good books on healing and recovery?

What are some good books on healing and recovery?

Here are a few highly recommended books on healing and recovery:

1. "The Body Keeps the Score" by Bessel van der Kolk
2. "Healing the Child Within" by Charles L. Whitfield
3. "The Gifts of Imperfection" by Brené Brown
4. "You Can Heal Your Life" by Louise Hay
5. "Radical Acceptance" by Tara Brach Would you like more details on any of these?

Yes, can you tell me more about "The Body Keeps the Score"?

"The Body Keeps the Score" explores how trauma affects the body and mind. Bessel van der Kolk, a leading expert in trauma, discusses various treatment options, including mindfulness, yoga, and neurofeedback. It's a profound read for anyone interested in understanding the connection between trauma and healing.

That sounds interesting! Are there any other books that focus on mindfulness in recovery?

Absolutely! Here are a few books that focus on mindfulness in recovery:

1. "The Mindful Way Through Depression" by Mark Williams
2. "Mindfulness-Based Relapse Prevention for Addictive Behaviors" by Sarah Bowen
3. "Radical Compassion" by Tara Brach These books provide insights on how mindfulness can aid in the recovery process.

Thank you! I’ll check those out.

You're welcome! If you have any more questions or need further recommendations, feel free to ask. Happy reading!