What are some good books on healing childhood trauma?
An example of an AI chatbot conversation about books that help heal childhood trauma.
What are some good books on healing childhood trauma?
Here are a few highly recommended books: 'The Body Keeps the Score' by Bessel van der Kolk, 'Healing the Child Within' by Charles L. Whitfield, and 'Complex PTSD: From Surviving to Thriving' by Pete Walker.
Can you tell me more about 'The Body Keeps the Score'?
Sure! This book explores how trauma affects the body and mind, and offers insights into healing through various therapeutic approaches.
Are there any workbooks or practical guides?
Yes, 'The Healing Trauma Workbook' by David Berceli is a great practical guide, along with 'The Trauma Recovery Workbook' by John D. Lee.
How do I choose the right book for me?
Consider your specific experiences and what you're looking to address. Reading reviews or summaries can also help you find the best fit.
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