What are some good books on parenting and mental health?

What are some good books on parenting and mental health?

Here are a few highly recommended books:

1. "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
2. "Parenting with Love and Logic" by Charles Fay and Foster Cline
3. "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
4. "The Gifts of Imperfect Parenting" by Brené Brown
5. "Raising An Emotionally Intelligent Child" by John Gottman.

Can you tell me more about "The Whole-Brain Child"?

"The Whole-Brain Child" explains how a child's brain is wired and how parents can nurture their child's development. It offers 12 strategies to help children integrate their emotional and logical sides, promoting better behavior and emotional regulation.

Are there any books that focus specifically on mental health for parents?

Yes, some great books for parents focusing on mental health include:

1. "The Mindful Parent" by Susan Kaiser Greenland
2. "The Self-Compassion Workbook for Parents" by Karen Bluth
3. "How to Be a Happier Parent" by KJ Dell'Antonia.

What about resources for parents dealing with anxiety?

For parents dealing with anxiety, consider these resources:

1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne
2. "The Mindful Way Through Anxiety" by Susan M. Orsillo and Lizabeth Roemer
3. "Anxiety Relief for Kids" by Jennifer Cohen Harper.