What are some good books on trauma recovery?
An example of an AI chatbot conversation about books that aid in trauma recovery.
What are some good books on trauma recovery?
Here are a few highly recommended books on trauma recovery: 'The Body Keeps the Score' by Bessel van der Kolk, 'Healing Trauma' by Peter A. Levine, and 'Complex PTSD: From Surviving to Thriving' by Pete Walker.
Can you tell me more about 'The Body Keeps the Score'?
Sure! 'The Body Keeps the Score' explores how trauma affects the body and mind, and offers insights into healing through various therapeutic approaches.
Are there any workbooks or practical guides?
Yes! 'The Trauma Recovery Workbook' by Mary Beth Williams and 'The PTSD Workbook' by Mary Beth Williams and Soili Poijula are great practical guides.
What if I prefer fiction that deals with trauma?
You might enjoy 'The Things They Carried' by Tim O'Brien or 'A Little Life' by Hanya Yanagihara, both of which explore trauma through compelling narratives.
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