How can I boost my confidence in social situations?

How can I boost my confidence in social situations?

Start by practicing positive self-talk and setting small, achievable goals for yourself in social settings.

What if I feel anxious even thinking about socializing?

It's normal to feel anxious. Try deep breathing exercises or visualize a positive outcome before you engage.

Are there specific techniques I can use during conversations?

Yes! Focus on active listening, maintain eye contact, and ask open-ended questions to keep the conversation flowing.

How can I handle rejection or negative feedback?

Rejection is part of life. Try to view it as a learning opportunity and remind yourself of your strengths.