How can I boost my self-confidence?
Boosting self-confidence can be achieved through various methods. Have you tried positive affirmations or setting small goals?
I've heard about positive affirmations. Can you give me some examples?
Sure! You can say things like 'I am capable and strong' or 'I deserve success and happiness.' Repeat them daily!
That sounds helpful! What about setting goals?
Setting small, achievable goals can help build confidence. Start with something simple, like completing a task you've been avoiding.
Thanks! How long does it usually take to see improvements?
It varies for everyone, but with consistent practice, you might start feeling more confident in a few weeks!
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