How can setting boundaries improve my mental health?
An example of an AI chatbot conversation about boundaries and their impact on mental health.
How can setting boundaries improve my mental health?
Setting boundaries helps protect your mental space, reduces stress, and fosters healthier relationships.
What are some examples of healthy boundaries I can set?
Healthy boundaries can include saying no to extra work, limiting time with toxic people, or prioritizing self-care.
How do I communicate my boundaries effectively?
Be clear and assertive. Use 'I' statements, express your needs calmly, and be prepared for pushback.
What if people don't respect my boundaries?
If they don't respect your boundaries, it may be necessary to reevaluate the relationship and consider distancing yourself.
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