How can I set healthy boundaries in my relationships?

How can I set healthy boundaries in my relationships?

Setting healthy boundaries involves understanding your needs and communicating them clearly. What specific boundaries are you thinking about?

I often feel overwhelmed by my friends' demands. How do I tell them I need space?

It's important to be honest yet gentle. You could say something like, 'I value our friendship, but I need some time to recharge. Can we catch up later?'

What if they react negatively to my boundaries?

It's possible they might be surprised or upset initially. Remember, your well-being is important, and true friends will respect your needs over time.

How do I maintain these boundaries without feeling guilty?

Guilt often comes from caring about others' feelings, but it's essential to prioritize your mental health. Remind yourself that boundaries are a form of self-care.