What are some healthy recipes that boost brain function?

What are some healthy recipes that boost brain function?

Here are a few brain-boosting recipes you might enjoy: 1. Blueberry Oatmeal, 2. Spinach and Feta Omelette, 3. Salmon Salad.

Can you give me the recipe for the Blueberry Oatmeal?

Sure! For Blueberry Oatmeal, you'll need:

• 1 cup rolled oats
• 2 cups water or milk
• 1 cup fresh or frozen blueberries
• 1 tablespoon honey or maple syrup (optional)
• A pinch of salt

Instructions:

1. In a pot, bring water or milk to a boil.
2. Add oats and salt, reduce heat, and simmer for about 5 minutes.
3. Stir in blueberries and cook for another 2 minutes.
4. Sweeten with honey or syrup if desired. Enjoy!

What other ingredients can I add to make it more nutritious?

You can add chia seeds, flaxseeds, nuts like almonds or walnuts, or even a scoop of protein powder for extra nutrition!

Are there any quick snacks that are good for the brain?

Absolutely! Some quick brain-healthy snacks include mixed nuts, dark chocolate, Greek yogurt with honey, or apple slices with almond butter.