How does breakfast affect mental health?
Breakfast plays a crucial role in mental health by providing essential nutrients that support brain function.
What specific nutrients should I look for in my breakfast?
Look for foods rich in omega-3 fatty acids, whole grains, and vitamins like B6 and B12, which are great for brain health.
Can skipping breakfast really impact my mood?
Yes, skipping breakfast can lead to low energy levels and irritability, affecting your overall mood throughout the day.
What are some healthy breakfast options for better mental health?
Consider oatmeal with fruits, yogurt with nuts, or smoothies with spinach and berries for a nutritious start.
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