How can I manage breastfeeding when I return to work?

How can I manage breastfeeding when I return to work?

It's important to plan ahead! You can start by discussing your needs with your employer and finding a suitable space to pump.

What are some tips for pumping at work?

Make sure to schedule regular pumping breaks, keep your pump and supplies organized, and consider using a hands-free pump for convenience.

How do I store breast milk while at work?

You can store breast milk in a cooler with ice packs or in the fridge at work. Just label it with your name and the date.

What if my employer is not supportive?

If your employer is not supportive, you can refer to your rights under the law, such as the Break Time for Nursing Mothers law, and discuss your concerns with HR.

Are there any resources for working mothers?

Yes, there are many resources available, including support groups, online forums, and websites dedicated to working mothers and breastfeeding.