What are some effective breathing techniques for swimming?
Effective breathing techniques in swimming include bilateral breathing, rhythmic breathing, and exhalation underwater.
Can you explain bilateral breathing?
Bilateral breathing involves breathing on both sides, which helps maintain balance and improves stroke efficiency.
How can I practice rhythmic breathing?
You can practice rhythmic breathing by timing your breaths with your strokes, inhaling every three or five strokes.
What should I do if I feel anxious while swimming?
If you feel anxious, focus on your breathing, take slow deep breaths, and practice in a calm environment.
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