What are the nutrition facts of broccoli?
An example of an AI chatbot conversation about broccoli's nutritional benefits and facts.
What are the nutrition facts of broccoli?
Broccoli is low in calories but high in vitamins and minerals. A 100g serving contains about 34 calories, 2.8g of protein, and 7g of carbohydrates.
What vitamins does broccoli contain?
Broccoli is rich in Vitamin C, Vitamin K, and also contains Vitamin A, B6, and folate.
How does broccoli benefit my health?
Broccoli is known for its antioxidant properties, supports immune function, and may reduce the risk of chronic diseases.
Is it better to eat broccoli raw or cooked?
Both raw and cooked broccoli have health benefits. Cooking can enhance some nutrients, while raw broccoli retains more vitamin C.
How can I incorporate more broccoli into my diet?
You can add broccoli to salads, stir-fries, smoothies, or steam it as a side dish. It's versatile and easy to include!
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