What are some budget-friendly meal ideas for a week?

What are some budget-friendly meal ideas for a week?

Here are some budget-friendly meal ideas for a week:

1. Spaghetti with marinara sauce
2. Vegetable stir-fry with rice
3. Lentil soup
4. Tacos with beans and veggies
5. Chicken and vegetable casserole
6. Oatmeal with fruits for breakfast
7. Homemade pizza with leftover ingredients.

Can you give me a shopping list for these meals?

Sure! Here's a shopping list:

• Spaghetti
• Marinara sauce
• Mixed vegetables (frozen or fresh)
• Lentils
• Tortillas
• Canned beans
• Chicken (or tofu for a vegetarian option)
• Oats
• Fresh fruits (like bananas and apples)
• Pizza dough or pre-made crust
• Cheese and any toppings you like.

What are some quick recipes for these meals?

Here are quick recipes for each meal:

1. Spaghetti: Cook spaghetti, heat marinara sauce, combine.
2. Vegetable stir-fry: Sauté mixed veggies in a pan, serve over cooked rice.
3. Lentil soup: Boil lentils with water, add spices and veggies, simmer.
4. Tacos: Warm tortillas, fill with beans and veggies, top with salsa.
5. Casserole: Mix cooked chicken, veggies, and sauce, bake until heated.
6. Oatmeal: Cook oats, top with sliced fruits.
7. Pizza: Spread sauce on dough, add toppings, bake until golden.

How can I make these meals healthier?

To make these meals healthier:

• Add more vegetables to stir-fries and casseroles.
• Use whole grain pasta and tortillas.
• Opt for low-sodium sauces and canned goods.
• Incorporate lean proteins like chicken breast or beans.
• Use less cheese on pizza and add more veggies as toppings.