What are some budget-friendly recipes for teens?

What are some budget-friendly recipes for teens?

Here are a few budget-friendly recipes:

1. Spaghetti Aglio e Olio - Just pasta, garlic, olive oil, and chili flakes.
2. Vegetable Stir-Fry - Use any leftover veggies with soy sauce and rice.
3. Quesadillas - Fill tortillas with cheese and beans, then grill.

Can you give me a recipe for the vegetable stir-fry?

Sure! Here's a simple vegetable stir-fry recipe:

Ingredients:

• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Cooked rice (for serving)

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add the mixed vegetables and stir-fry for about 5-7 minutes.
3. Pour in the soy sauce and cook for another 2 minutes.
4. Serve over cooked rice.

What can I add to make it more filling?

To make the stir-fry more filling, you can add:

• Tofu or Chicken: For protein, add cubed tofu or cooked chicken.
• Noodles: Toss in some cooked noodles for extra carbs.
• Eggs: Scramble in an egg for added richness.

Any tips for saving money while grocery shopping?

Absolutely! Here are some tips:

1. Plan Your Meals: Create a shopping list based on your meal plan.
2. Buy in Bulk: Purchase non-perishable items in bulk to save money.
3. Use Coupons: Look for coupons or discounts before shopping.