What are some budget-friendly superfoods I can include in my diet?
Some great budget-friendly superfoods include beans, lentils, oats, spinach, and sweet potatoes. They are nutritious and affordable!
How can I incorporate these superfoods into my meals?
You can add beans and lentils to soups and salads, use oats for breakfast, and include spinach in smoothies or stir-fries.
Are there any specific recipes you recommend?
Sure! Try a lentil soup, a spinach and sweet potato salad, or overnight oats with fruits and nuts.
What are the health benefits of these superfoods?
These superfoods are high in fiber, protein, vitamins, and minerals, which can help improve digestion, boost energy, and support overall health.
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