How can I build my self-confidence?

How can I build my self-confidence?

Building self-confidence involves setting small goals, celebrating achievements, and practicing self-compassion. What specific area do you want to focus on?

I struggle with public speaking. Any tips?

Absolutely! Start by practicing in front of a mirror or recording yourself. Gradually increase your audience size, and remember to breathe and take pauses.

That sounds helpful! What if I make mistakes while speaking?

Mistakes are a natural part of learning. If you make one, acknowledge it, and move on. Most people won’t even notice!

Thanks! How long does it usually take to feel more confident?

It varies for everyone, but with consistent practice, you can start feeling more confident in a few weeks. Be patient with yourself!