How can I rebuild my confidence after being gaslighted?
An example of an AI chatbot conversation about rebuilding confidence after gaslighting.
How can I rebuild my confidence after being gaslighted?
Rebuilding confidence after gaslighting can be challenging, but it's definitely possible. Start by acknowledging your feelings and experiences.
What steps can I take to start this process?
You can begin by journaling your thoughts, seeking therapy, and surrounding yourself with supportive people who validate your experiences.
How do I know if I'm making progress?
Progress can be seen in how you perceive yourself and your ability to trust your own feelings. Celebrate small victories!
Are there any resources you recommend?
Yes, consider reading books on emotional abuse, joining support groups, or finding a therapist who specializes in trauma.
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