How can I build my confidence at the gym?

How can I build my confidence at the gym?

Building confidence at the gym starts with setting realistic goals and celebrating small achievements. What specific areas do you want to improve?

I want to feel more comfortable using the weights.

That's a great goal! Start by familiarizing yourself with the equipment. You could also consider working with a trainer for guidance.

I feel intimidated by others at the gym.

It's common to feel that way. Remember, everyone was a beginner at some point. Focus on your own progress and try to go during less busy hours.

Any tips for staying motivated?

Absolutely! Keep a workout journal, find a workout buddy, and mix up your routine to keep things fresh and exciting.