How can shy people build their confidence?

How can shy people build their confidence?

Building confidence takes time and practice. Start with small social interactions, like greeting a neighbor.

What if I feel anxious in social situations?

It's normal to feel anxious. Try deep breathing exercises or visualize positive outcomes before engaging.

Are there specific activities that can help?

Yes! Joining clubs, taking public speaking classes, or volunteering can provide supportive environments to practice.

How can I stay motivated during this process?

Set small, achievable goals and celebrate your progress. Surround yourself with supportive friends who encourage you.