How can I talk to my parents about my feelings?

I'm really nervous about talking to my parents about my feelings. How can I build my confidence?

It's completely normal to feel nervous! Start by writing down your thoughts. This can help you organize what you want to say.

That makes sense. Should I practice what I want to say before talking to them?

Absolutely! Practicing in front of a mirror or with a friend can help you feel more comfortable when the time comes.

What if they don't understand or react negatively?

It's tough, but remember that their initial reaction might not reflect their true feelings. Give them time to process.

Thanks! I feel a bit more prepared now.

You're welcome! Just be honest and open, and remember that it's a conversation, not a confrontation.