How can I build resilience against bullying?
An example of an AI chatbot conversation about building resilience against bullying.
How can I build resilience against bullying?
Building resilience against bullying involves developing coping strategies, self-esteem, and a support network. Would you like tips on specific strategies?
Yes, what are some effective coping strategies?
Some effective coping strategies include practicing self-care, seeking support from friends or family, and engaging in activities that boost your confidence.
What if I feel alone and don't have support?
If you feel alone, consider reaching out to a counselor or joining support groups. Online communities can also provide a sense of belonging.
How can I improve my self-esteem?
Improving self-esteem can involve setting small, achievable goals, practicing positive self-talk, and celebrating your accomplishments.
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