How can I help my teenager build resilience?
An example of an AI chatbot conversation about building resilience in teens.
How can I help my teenager build resilience?
Building resilience in teens involves encouraging problem-solving skills, fostering a supportive environment, and promoting self-care.
What specific activities can we do together to strengthen their resilience?
You can engage in activities like team sports, volunteering, or even family discussions about challenges and coping strategies.
Are there any books or resources you recommend?
Yes, books like 'The Resilience Factor' by Karen Reivich and Andrew Shatté, and 'Grit' by Angela Duckworth are great resources.
How can I recognize if my teen is struggling with resilience?
Look for signs like increased anxiety, withdrawal from activities, or difficulty coping with setbacks. Open communication is key.
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