How can I build resilience to change in my life?

How can I build resilience to change in my life?

Building resilience involves developing coping strategies, maintaining a positive outlook, and being adaptable. What specific changes are you facing?

I'm dealing with a job change and it's really stressful.

Job changes can be challenging. Have you considered setting small, achievable goals to help you adjust?

That sounds helpful! What kind of goals should I set?

You could start with goals like updating your resume, networking with colleagues, or learning a new skill related to your new role.

I like that idea! How do I stay positive during this transition?

Staying positive can be achieved by focusing on what you can control, practicing gratitude, and surrounding yourself with supportive people.