How can I build resilience to negative feedback?
An example of an AI chatbot conversation about building resilience to negative responses.
How can I build resilience to negative feedback?
Building resilience to negative feedback involves understanding your emotions, reframing the feedback, and practicing self-compassion.
What if the feedback feels really personal?
It's natural to feel that way. Try to separate your self-worth from the feedback and view it as an opportunity for growth.
Can you give me some techniques to handle criticism better?
Sure! Techniques include active listening, asking clarifying questions, and taking time to reflect before responding.
How do I practice self-compassion?
Self-compassion can be practiced by treating yourself with kindness, recognizing that everyone makes mistakes, and being mindful of your thoughts.
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