How can I help my child build a routine to cope with depression?

How can I help my child build a routine to cope with depression?

It's great that you want to support your child! Establishing a routine can provide structure and stability. What specific areas do you think they struggle with the most?

They often have trouble getting out of bed and starting their day.

Starting the day can be tough. You might consider setting a consistent wake-up time and incorporating a morning activity they enjoy, like reading or drawing. Would that be something they would like?

Yes, they love drawing! How can I encourage them to get up for that?

You could create a visual schedule that includes their drawing time as a reward for getting up. Maybe even join them for a few minutes to make it more inviting!

That sounds helpful! What about the rest of the day?

For the rest of the day, try to include a mix of activities they enjoy and necessary tasks, like homework or chores. Balance is key!