How can I build my self-confidence?

How can I build my self-confidence?

Building self-confidence involves setting small goals, celebrating achievements, and practicing self-compassion. What specific area do you want to focus on?

I struggle with public speaking. Any tips?

Absolutely! Start by practicing in front of a mirror or recording yourself. Gradually increase your audience size, and remember to breathe and take your time.

That sounds helpful! What if I still feel anxious?

It's normal to feel anxious. Try visualization techniques, where you imagine yourself succeeding. Also, consider joining a public speaking group for support.

Thanks! I’ll give that a try. Any resources you recommend?

Sure! Look into books like 'The Confidence Code' or online courses on platforms like Coursera. They can provide valuable insights.