How can I rebuild my self-esteem after a toxic relationship?
An example of an AI chatbot conversation about rebuilding self-esteem after toxic relationships.
How can I rebuild my self-esteem after a toxic relationship?
Rebuilding self-esteem takes time and effort. Start by recognizing your worth and practicing self-compassion.
What are some practical steps I can take to improve my self-esteem?
You can try journaling your thoughts, setting small achievable goals, and surrounding yourself with supportive people.
Is it normal to feel lost after leaving a toxic relationship?
Yes, it's completely normal to feel lost. It's a significant change, and it's important to give yourself time to heal.
How long does it usually take to feel better?
Healing is a personal journey; it can take weeks to months. Focus on your progress, no matter how small.
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