How can bus drivers manage fatigue effectively?

How can bus drivers manage fatigue effectively?

Bus drivers can manage fatigue by taking regular breaks, staying hydrated, and ensuring they get enough sleep before shifts.

What are some signs that a bus driver is too fatigued to drive?

Signs of fatigue include difficulty concentrating, frequent yawning, and slower reaction times. It's crucial to recognize these signs.

Are there any specific strategies for preventing fatigue during long shifts?

Yes, strategies include scheduling short breaks, rotating shifts, and using alertness techniques like stretching or deep breathing.

How does fatigue affect driving performance?

Fatigue can impair judgment, reduce attention, and slow reaction times, significantly increasing the risk of accidents.

What role does nutrition play in managing fatigue?

Proper nutrition helps maintain energy levels. Eating balanced meals and snacks can prevent energy crashes during shifts.