How can bus drivers manage stress and mental health?

What are some common mental health challenges faced by bus drivers?

Bus drivers often face stress, anxiety, and fatigue due to long hours, traffic, and passenger interactions.

How can bus drivers cope with the stress of their job?

They can practice mindfulness, take regular breaks, and seek support from colleagues or mental health professionals.

Are there any resources available for bus drivers struggling with mental health?

Yes, many transit agencies offer employee assistance programs, counseling services, and mental health workshops.

What role does physical health play in mental well-being for bus drivers?

Physical health is crucial; regular exercise and a balanced diet can significantly improve mental resilience and reduce stress.