Is it safe to consume caffeine during pregnancy?
Moderate caffeine consumption is generally considered safe during pregnancy, but it's best to limit intake.
What is the recommended limit for caffeine intake while pregnant?
Most guidelines suggest limiting caffeine to about 200 mg per day, which is roughly one 12-ounce cup of coffee.
Are there any risks associated with high caffeine intake during pregnancy?
Yes, high caffeine intake may be linked to risks such as low birth weight and preterm birth.
What are some caffeine-free alternatives I can drink?
You can try herbal teas, decaffeinated coffee, or simply water infused with fruits for a refreshing drink.
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