What is the caloric content of honey?

What is the caloric content of honey?

Honey contains about 64 calories per tablespoon (21 grams). It's primarily made up of sugars.

How does honey compare to sugar in terms of calories?

Honey has slightly more calories than sugar, with sugar having about 49 calories per tablespoon.

Are there any health benefits to consuming honey despite its calories?

Yes, honey has antioxidants and can soothe sore throats, but it should be consumed in moderation due to its high sugar content.

Can honey be used as a sugar substitute in recipes?

Absolutely! You can substitute honey for sugar, but use less honey since it's sweeter. Generally, use 2/3 cup of honey for every cup of sugar.