How can I maintain a caloric deficit sustainably?

How can I maintain a caloric deficit sustainably?

To maintain a caloric deficit sustainably, focus on balanced nutrition, regular exercise, and mindful eating.

What types of foods should I prioritize?

Prioritize whole foods like fruits, vegetables, lean proteins, and whole grains. They are nutrient-dense and filling.

How can I avoid feeling deprived while on a caloric deficit?

Incorporate your favorite foods in moderation, practice portion control, and ensure you're eating enough fiber and protein.

What are some effective exercises to complement my diet?

Combine cardio exercises like running or cycling with strength training to boost metabolism and maintain muscle mass.

How long should I expect to be in a caloric deficit?

It varies by individual, but aim for gradual weight loss of 1-2 pounds per week for sustainable results.