What is the relationship between caloric density and satiety?

What is the relationship between caloric density and satiety?

Caloric density refers to the number of calories in a given volume of food. Foods with low caloric density, like fruits and vegetables, tend to make you feel fuller with fewer calories.

Can you give me examples of low and high caloric density foods?

Sure! Low caloric density foods include leafy greens, berries, and broth-based soups. High caloric density foods include nuts, oils, and chocolate.

How can I use this information to manage my weight?

By choosing more low caloric density foods, you can eat larger portions while consuming fewer calories, which can help with weight management.

Are there any exceptions to this rule?

Yes, some high caloric density foods can be very nutritious, like avocados and fatty fish. It's important to consider overall nutrition, not just caloric density.