What are some common myths about calorie deficits?
An example of an AI chatbot conversation about calorie deficit myths and misconceptions.
What are some common myths about calorie deficits?
Some common myths include that all calories are equal, or that you can't lose weight without feeling hungry.
Is it true that I can eat whatever I want as long as I'm in a calorie deficit?
Not exactly. While being in a calorie deficit is key for weight loss, the quality of your food matters for health.
Do I need to exercise to maintain a calorie deficit?
Exercise can help create a calorie deficit, but it's not strictly necessary. Diet alone can achieve it.
What happens if I eat too few calories?
Eating too few calories can lead to nutrient deficiencies, muscle loss, and a slowed metabolism.
Can I still lose weight without counting calories?
Yes, you can lose weight without counting calories by focusing on whole foods and portion control.
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