How many calories do I burn while standing?
An example of an AI chatbot conversation about calories burned while standing.
How many calories do I burn while standing for an hour?
On average, a person burns about 50-100 calories per hour while standing, depending on their weight and metabolism.
Does standing burn more calories than sitting?
Yes, standing generally burns more calories than sitting. It's estimated that standing can burn about 20% more calories.
What factors affect the number of calories burned while standing?
Factors include your weight, age, gender, and overall metabolism. More active movements while standing can also increase calorie burn.
Are there any exercises I can do while standing to burn more calories?
Absolutely! Simple exercises like calf raises, squats, or even light stretching can help increase calorie burn while standing.
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