How do the calories in bagels compare to those in pizza?

How do the calories in bagels compare to those in pizza?

Bagels typically have around 250-300 calories each, while a slice of pizza can range from 200-400 calories depending on the toppings.

What factors affect the calorie count in both?

The calorie count can be influenced by the size, ingredients, and preparation methods. For example, a bagel with cream cheese will have more calories than a plain one.

Are there healthier options for both bagels and pizza?

Yes! Whole grain bagels and veggie-topped pizzas can be healthier choices. You can also opt for smaller portions.

How can I reduce calories when eating pizza?

You can choose thin crust, load up on veggies, and go easy on cheese and high-calorie toppings.

What about the nutritional value of bagels compared to pizza?

Bagels are often higher in carbohydrates, while pizza can provide more protein and fats, especially with cheese and meat toppings.