Can acupressure help with anxiety?
An example of an AI chatbot conversation about acupressure's effects on anxiety.
I've been feeling really anxious lately. Can acupressure help me?
Yes, acupressure can be beneficial for anxiety. It involves applying pressure to specific points on the body to promote relaxation.
How does it work? What points should I focus on?
Acupressure works by stimulating the body's energy flow. Key points for anxiety include the 'Yintang' point between the eyebrows and 'PC6' on the wrist.
Are there any specific techniques I should use?
You can use your fingers to apply firm pressure on the points for about 1-2 minutes each. Deep breathing while doing this can enhance the effect.
How often should I do acupressure for anxiety?
It's recommended to practice acupressure daily, especially during moments of heightened anxiety, to help manage symptoms.
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