Can AI help with mental health support?
An example of an AI chatbot conversation about AI's role in mental health support.
Can AI really help with mental health support?
Yes, AI can provide support by offering resources, coping strategies, and even chat-based therapy.
What kind of resources can you provide?
I can suggest mindfulness exercises, self-care tips, and connect you with mental health professionals.
Is it safe to talk to an AI about my feelings?
Yes, your conversations are confidential, but it's important to seek professional help for serious issues.
How do I know if I need professional help?
If you're feeling overwhelmed, experiencing persistent sadness, or having thoughts of self-harm, it's crucial to reach out to a professional.
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