Can AI therapy help with anxiety?
An example of an AI chatbot conversation about AI therapy's effectiveness for anxiety.
I've been feeling really anxious lately. Can AI therapy help me?
AI therapy can be a helpful tool for managing anxiety. It offers support and coping strategies.
How does AI therapy work? Is it like talking to a real therapist?
AI therapy uses algorithms to provide responses and techniques based on your input, simulating a conversation.
Are there any specific techniques it uses to help with anxiety?
Yes, it often includes cognitive-behavioral techniques, mindfulness exercises, and relaxation strategies.
Is it safe to use AI therapy instead of a human therapist?
AI therapy can complement traditional therapy, but it's important to consult a human therapist for severe issues.
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